How many calories are in 100 grams of 0% fat free small curd milkfat cottage cheese?

0% Fat Free Small Curd Milkfat Cottage Cheese contains 71 calories per 100 g, along with 10.6 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of 0% fat free small curd milkfat cottage cheese?

0% Fat Free Small Curd Milkfat Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of 0% fat free small curd milkfat cottage cheese?

One 1/2 cup of 0% Fat Free Small Curd Milkfat Cottage Cheese weighs about 113 g and provides roughly 80 calories.

0% Fat Free Small Curd Milkfat Cottage Cheese

Low calorie density

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

10.6g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

0% Fat Free Small Curd Milkfat Cottage Cheese has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	113 g	80
100 g	100 g	71

Where the calories come from

Protein10.6 g / 100 g67% of calories
Carbs5.3 g / 100 g33% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

0% Fat Free Small Curd Milkfat Cottage Cheese is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
0% Fat Free Small Curd Milkfat Cottage Cheese is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
0% Fat Free Small Curd Milkfat Cottage Cheese is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about 0% fat free small curd milkfat cottage cheese

How many calories are in 100 grams of 0% fat free small curd milkfat cottage cheese?: 0% Fat Free Small Curd Milkfat Cottage Cheese contains 71 calories per 100 g, along with 10.6 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of 0% fat free small curd milkfat cottage cheese?: 0% Fat Free Small Curd Milkfat Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of 0% fat free small curd milkfat cottage cheese?: One 1/2 cup of 0% Fat Free Small Curd Milkfat Cottage Cheese weighs about 113 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 0% fat free small curd milkfat cottage cheese

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