How many calories are in 100 grams of 0% milkfat fat free small curd cottage cheese?

0% Milkfat Fat Free Small Curd Cottage Cheese contains 71 calories per 100 g, along with 11.5 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of 0% milkfat fat free small curd cottage cheese?

0% Milkfat Fat Free Small Curd Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of 0% milkfat fat free small curd cottage cheese?

One 0.5 cup of 0% Milkfat Fat Free Small Curd Cottage Cheese weighs about 113 g and provides roughly 80 calories.

0% Milkfat Fat Free Small Curd Cottage Cheese

Low calorie density

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

11.5g

Carbs / 100g

5.3g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

0% Milkfat Fat Free Small Curd Cottage Cheese has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	113 g	80
100 g	100 g	71

Where the calories come from

Protein11.5 g / 100 g68% of calories
Carbs5.3 g / 100 g32% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

0% Milkfat Fat Free Small Curd Cottage Cheese is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
0% Milkfat Fat Free Small Curd Cottage Cheese is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
0% Milkfat Fat Free Small Curd Cottage Cheese is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about 0% milkfat fat free small curd cottage cheese

How many calories are in 100 grams of 0% milkfat fat free small curd cottage cheese?: 0% Milkfat Fat Free Small Curd Cottage Cheese contains 71 calories per 100 g, along with 11.5 g of protein, 5.3 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of 0% milkfat fat free small curd cottage cheese?: 0% Milkfat Fat Free Small Curd Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of 0% milkfat fat free small curd cottage cheese?: One 0.5 cup of 0% Milkfat Fat Free Small Curd Cottage Cheese weighs about 113 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 0% milkfat fat free small curd cottage cheese

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