How many calories are in 100 grams of 0% nonfat greek yogurt with fruit?

0% Nonfat Greek Yogurt With Fruit contains 80 calories per 100 g, along with 8.0 g of protein, 12.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of 0% nonfat greek yogurt with fruit?

0% Nonfat Greek Yogurt With Fruit has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 5.3 onz of 0% nonfat greek yogurt with fruit?

One 5.3 onz of 0% Nonfat Greek Yogurt With Fruit weighs about 150 g and provides roughly 120 calories.

0% Nonfat Greek Yogurt With Fruit

Low calorie density

Calories per 100 g

Density

0.80kcal/g

Protein / 100g

8.0g

Carbs / 100g

12.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

0% Nonfat Greek Yogurt With Fruit has 0.80 calories per gram (80 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5.3 Onz	150 g	120
100 g	100 g	80

Where the calories come from

Protein8.0 g / 100 g39% of calories
Carbs12.7 g / 100 g61% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

0% Nonfat Greek Yogurt With Fruit is 5.3× as dense than Cucumber, With Peel, Raw (0.80 vs 0.15 kcal/g).
0% Nonfat Greek Yogurt With Fruit is 1.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.80 vs 0.46 kcal/g).
0% Nonfat Greek Yogurt With Fruit is 3.1× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.80 vs 2.52 kcal/g).

Frequently asked questions about 0% nonfat greek yogurt with fruit

How many calories are in 100 grams of 0% nonfat greek yogurt with fruit?: 0% Nonfat Greek Yogurt With Fruit contains 80 calories per 100 g, along with 8.0 g of protein, 12.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of 0% nonfat greek yogurt with fruit?: 0% Nonfat Greek Yogurt With Fruit has a calorie density of 0.80 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 5.3 onz of 0% nonfat greek yogurt with fruit?: One 5.3 onz of 0% Nonfat Greek Yogurt With Fruit weighs about 150 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 0% nonfat greek yogurt with fruit

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