How many calories are in 100 grams of 1.87oz lay's sour cream and onion?

1.87Oz Lay'S Sour Cream And Onion contains 565 calories per 100 g, along with 7.5 g of protein, 54.6 g of carbohydrates, and 35.8 g of fat.

What is the calorie density of 1.87oz lay's sour cream and onion?

1.87Oz Lay'S Sour Cream And Onion has a calorie density of 5.65 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one none of 1.87oz lay's sour cream and onion?

One none of 1.87Oz Lay'S Sour Cream And Onion weighs about 53 g and provides roughly 300 calories.

1.87Oz Lay'S Sour Cream And Onion

High calorie density

Calories per 100 g

565

Density

5.65kcal/g

Protein / 100g

7.5g

Carbs / 100g

54.6g

Fat / 100g

35.8g

Where this food sits on the scale

01.546+ kcal/g

1.87Oz Lay'S Sour Cream And Onion has 5.65 calories per gram (565 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
None	53 g	300
100 g	100 g	565

Where the calories come from

Protein7.5 g / 100 g5% of calories
Carbs54.6 g / 100 g38% of calories
Fat35.8 g / 100 g56% of calories

Quick comparisons

1.87Oz Lay'S Sour Cream And Onion is 38× as dense than Cucumber, With Peel, Raw (5.65 vs 0.15 kcal/g).
1.87Oz Lay'S Sour Cream And Onion is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.65 vs 0.46 kcal/g).
1.87Oz Lay'S Sour Cream And Onion is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.65 vs 2.52 kcal/g).

Frequently asked questions about 1.87oz lay's sour cream and onion

How many calories are in 100 grams of 1.87oz lay's sour cream and onion?: 1.87Oz Lay'S Sour Cream And Onion contains 565 calories per 100 g, along with 7.5 g of protein, 54.6 g of carbohydrates, and 35.8 g of fat.
What is the calorie density of 1.87oz lay's sour cream and onion?: 1.87Oz Lay'S Sour Cream And Onion has a calorie density of 5.65 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one none of 1.87oz lay's sour cream and onion?: One none of 1.87Oz Lay'S Sour Cream And Onion weighs about 53 g and provides roughly 300 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 1.87oz lay's sour cream and onion

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