How many calories are in 100 grams of 1 % low fat milk?

1 % Low Fat Milk contains 54 calories per 100 g, along with 4.2 g of protein, 6.7 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of 1 % low fat milk?

1 % Low Fat Milk has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of 1 % low fat milk?

One cup of 1 % Low Fat Milk weighs about 240 g and provides roughly 130 calories.

1 % Low Fat Milk

Very low calorie density

Calories per 100 g

Density

0.54kcal/g

Protein / 100g

4.2g

Carbs / 100g

6.7g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

1 % Low Fat Milk has 0.54 calories per gram (54 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	130
100 g	100 g	54

Where the calories come from

Protein4.2 g / 100 g32% of calories
Carbs6.7 g / 100 g51% of calories
Fat1.0 g / 100 g18% of calories

Quick comparisons

1 % Low Fat Milk is 3.6× as dense than Cucumber, With Peel, Raw (0.54 vs 0.15 kcal/g).
1 % Low Fat Milk is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.54 vs 0.46 kcal/g).
1 % Low Fat Milk is 4.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.54 vs 2.52 kcal/g).

Frequently asked questions about 1 % low fat milk

How many calories are in 100 grams of 1 % low fat milk?: 1 % Low Fat Milk contains 54 calories per 100 g, along with 4.2 g of protein, 6.7 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of 1 % low fat milk?: 1 % Low Fat Milk has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of 1 % low fat milk?: One cup of 1 % Low Fat Milk weighs about 240 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 1 % low fat milk

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates