How many calories are in 100 grams of 1% low fat small curd cottage cheese with chives?

1% Low Fat Small Curd Cottage Cheese With Chives, Chives contains 71 calories per 100 g, along with 9.7 g of protein, 5.3 g of carbohydrates, and 0.9 g of fat.

What is the calorie density of 1% low fat small curd cottage cheese with chives?

1% Low Fat Small Curd Cottage Cheese With Chives, Chives has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 1/2 cup of 1% low fat small curd cottage cheese with chives?

One 1/2 cup of 1% Low Fat Small Curd Cottage Cheese With Chives, Chives weighs about 113 g and provides roughly 80 calories.

1% Low Fat Small Curd Cottage Cheese With Chives

Low calorie density

Chives

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

9.7g

Carbs / 100g

5.3g

Fat / 100g

0.9g

Where this food sits on the scale

01.546+ kcal/g

1% Low Fat Small Curd Cottage Cheese With Chives, Chives has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/2 Cup	113 g	80
100 g	100 g	71

Where the calories come from

Protein9.7 g / 100 g57% of calories
Carbs5.3 g / 100 g31% of calories
Fat0.9 g / 100 g12% of calories

Quick comparisons

1% Low Fat Small Curd Cottage Cheese With Chives, Chives is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
1% Low Fat Small Curd Cottage Cheese With Chives, Chives is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
1% Low Fat Small Curd Cottage Cheese With Chives, Chives is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about 1% low fat small curd cottage cheese with chives

How many calories are in 100 grams of 1% low fat small curd cottage cheese with chives?: 1% Low Fat Small Curd Cottage Cheese With Chives, Chives contains 71 calories per 100 g, along with 9.7 g of protein, 5.3 g of carbohydrates, and 0.9 g of fat.
What is the calorie density of 1% low fat small curd cottage cheese with chives?: 1% Low Fat Small Curd Cottage Cheese With Chives, Chives has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 1/2 cup of 1% low fat small curd cottage cheese with chives?: One 1/2 cup of 1% Low Fat Small Curd Cottage Cheese With Chives, Chives weighs about 113 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 1% low fat small curd cottage cheese with chives

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