How many calories are in 100 grams of 1% lowfat milk?

1% Lowfat Milk contains 46 calories per 100 g, along with 3.3 g of protein, 5.4 g of carbohydrates, and 1.0 g of fat.

What is the calorie density of 1% lowfat milk?

1% Lowfat Milk has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of 1% lowfat milk?

One cup of 1% Lowfat Milk weighs about 240 g and provides roughly 110 calories.

1% Lowfat Milk

Very low calorie density

Calories per 100 g

Density

0.46kcal/g

Protein / 100g

3.3g

Carbs / 100g

5.4g

Fat / 100g

1.0g

Where this food sits on the scale

01.546+ kcal/g

1% Lowfat Milk has 0.46 calories per gram (46 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	110
100 g	100 g	46

Where the calories come from

Protein3.3 g / 100 g30% of calories
Carbs5.4 g / 100 g49% of calories
Fat1.0 g / 100 g21% of calories

Quick comparisons

1% Lowfat Milk is 3.1× as dense than Cucumber, With Peel, Raw (0.46 vs 0.15 kcal/g).
1% Lowfat Milk is 1.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.46 vs 0.46 kcal/g).
1% Lowfat Milk is 5.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.46 vs 2.52 kcal/g).

Frequently asked questions about 1% lowfat milk

How many calories are in 100 grams of 1% lowfat milk?: 1% Lowfat Milk contains 46 calories per 100 g, along with 3.3 g of protein, 5.4 g of carbohydrates, and 1.0 g of fat.
What is the calorie density of 1% lowfat milk?: 1% Lowfat Milk has a calorie density of 0.46 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of 1% lowfat milk?: One cup of 1% Lowfat Milk weighs about 240 g and provides roughly 110 calories.

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