How many calories are in 100 grams of 10/12 oz lobster tails?

10/12 Oz Lobster Tails contains 116 calories per 100 g, along with 20.5 g of protein, 2.7 g of carbohydrates, and 1.3 g of fat.

What is the calorie density of 10/12 oz lobster tails?

10/12 Oz Lobster Tails has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 oz of 10/12 oz lobster tails?

One 4 oz of 10/12 Oz Lobster Tails weighs about 112 g and provides roughly 130 calories.

10/12 Oz Lobster Tails

Low calorie density

Calories per 100 g

116

Density

1.16kcal/g

Protein / 100g

20.5g

Carbs / 100g

2.7g

Fat / 100g

1.3g

Where this food sits on the scale

01.546+ kcal/g

10/12 Oz Lobster Tails has 1.16 calories per gram (116 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Oz	112 g	130
100 g	100 g	116

Where the calories come from

Protein20.5 g / 100 g78% of calories
Carbs2.7 g / 100 g10% of calories
Fat1.3 g / 100 g12% of calories

Quick comparisons

10/12 Oz Lobster Tails is 7.7× as dense than Cucumber, With Peel, Raw (1.16 vs 0.15 kcal/g).
10/12 Oz Lobster Tails is 2.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.16 vs 0.46 kcal/g).
10/12 Oz Lobster Tails is 2.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.16 vs 2.52 kcal/g).

Frequently asked questions about 10/12 oz lobster tails

How many calories are in 100 grams of 10/12 oz lobster tails?: 10/12 Oz Lobster Tails contains 116 calories per 100 g, along with 20.5 g of protein, 2.7 g of carbohydrates, and 1.3 g of fat.
What is the calorie density of 10/12 oz lobster tails?: 10/12 Oz Lobster Tails has a calorie density of 1.16 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 oz of 10/12 oz lobster tails?: One 4 oz of 10/12 Oz Lobster Tails weighs about 112 g and provides roughly 130 calories.

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