How many calories are in 100 grams of 10 grain breaded alaskan cod?

10 Grain Breaded Alaskan Cod, 10 Grain Breaded contains 204 calories per 100 g, along with 12.4 g of protein, 17.7 g of carbohydrates, and 9.7 g of fat.

What is the calorie density of 10 grain breaded alaskan cod?

10 Grain Breaded Alaskan Cod, 10 Grain Breaded has a calorie density of 2.04 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 pieces of 10 grain breaded alaskan cod?

One 2 pieces of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded weighs about 113 g and provides roughly 231 calories.

10 Grain Breaded Alaskan Cod

Moderate calorie density

10 Grain Breaded

Calories per 100 g

204

Density

2.04kcal/g

Protein / 100g

12.4g

Carbs / 100g

17.7g

Fat / 100g

9.7g

Where this food sits on the scale

01.546+ kcal/g

10 Grain Breaded Alaskan Cod, 10 Grain Breaded has 2.04 calories per gram (204 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces	113 g	231
100 g	100 g	204

Where the calories come from

Protein12.4 g / 100 g24% of calories
Carbs17.7 g / 100 g34% of calories
Fat9.7 g / 100 g42% of calories

Quick comparisons

10 Grain Breaded Alaskan Cod, 10 Grain Breaded is 14× as dense than Cucumber, With Peel, Raw (2.04 vs 0.15 kcal/g).
10 Grain Breaded Alaskan Cod, 10 Grain Breaded is 4.4× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.04 vs 0.46 kcal/g).
10 Grain Breaded Alaskan Cod, 10 Grain Breaded is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.04 vs 2.52 kcal/g).

Frequently asked questions about 10 grain breaded alaskan cod

How many calories are in 100 grams of 10 grain breaded alaskan cod?: 10 Grain Breaded Alaskan Cod, 10 Grain Breaded contains 204 calories per 100 g, along with 12.4 g of protein, 17.7 g of carbohydrates, and 9.7 g of fat.
What is the calorie density of 10 grain breaded alaskan cod?: 10 Grain Breaded Alaskan Cod, 10 Grain Breaded has a calorie density of 2.04 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 pieces of 10 grain breaded alaskan cod?: One 2 pieces of 10 Grain Breaded Alaskan Cod, 10 Grain Breaded weighs about 113 g and provides roughly 231 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 10 grain breaded alaskan cod

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