How many calories are in 100 grams of 100% coconut water?

100% Coconut Water contains 19 calories per 100 g, along with 0.0 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of 100% coconut water?

100% Coconut Water has a calorie density of 0.19 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one can of 100% coconut water?

One can of 100% Coconut Water weighs about 485 g and provides roughly 92 calories.

100% Coconut Water

Very low calorie density

Calories per 100 g

Density

0.19kcal/g

Protein / 100g

0.0g

Carbs / 100g

4.7g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

100% Coconut Water has 0.19 calories per gram (19 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Can	485 g	92
100 g	100 g	19

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs4.7 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

100% Coconut Water is 1.3× as dense than Cucumber, With Peel, Raw (0.19 vs 0.15 kcal/g).
100% Coconut Water is 2.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.19 vs 0.46 kcal/g).
100% Coconut Water is 13.3× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.19 vs 2.52 kcal/g).

Frequently asked questions about 100% coconut water

How many calories are in 100 grams of 100% coconut water?: 100% Coconut Water contains 19 calories per 100 g, along with 0.0 g of protein, 4.7 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of 100% coconut water?: 100% Coconut Water has a calorie density of 0.19 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one can of 100% coconut water?: One can of 100% Coconut Water weighs about 485 g and provides roughly 92 calories.

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