How many calories are in 100 grams of 100% grass fed beef liver?

100% Grass Fed Beef Liver contains 134 calories per 100 g, along with 20.5 g of protein, 3.6 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of 100% grass fed beef liver?

100% Grass Fed Beef Liver has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 4 onz of 100% grass fed beef liver?

One 4 onz of 100% Grass Fed Beef Liver weighs about 112 g and provides roughly 150 calories.

100% Grass Fed Beef Liver

Low calorie density

Calories per 100 g

134

Density

1.34kcal/g

Protein / 100g

20.5g

Carbs / 100g

3.6g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

100% Grass Fed Beef Liver has 1.34 calories per gram (134 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Onz	112 g	150
100 g	100 g	134

Where the calories come from

Protein20.5 g / 100 g64% of calories
Carbs3.6 g / 100 g11% of calories
Fat3.6 g / 100 g25% of calories

Quick comparisons

100% Grass Fed Beef Liver is 8.9× as dense than Cucumber, With Peel, Raw (1.34 vs 0.15 kcal/g).
100% Grass Fed Beef Liver is 2.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.34 vs 0.46 kcal/g).
100% Grass Fed Beef Liver is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.34 vs 2.52 kcal/g).

Frequently asked questions about 100% grass fed beef liver

How many calories are in 100 grams of 100% grass fed beef liver?: 100% Grass Fed Beef Liver contains 134 calories per 100 g, along with 20.5 g of protein, 3.6 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of 100% grass fed beef liver?: 100% Grass Fed Beef Liver has a calorie density of 1.34 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 4 onz of 100% grass fed beef liver?: One 4 onz of 100% Grass Fed Beef Liver weighs about 112 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 100% grass fed beef liver

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