How many calories are in 100 grams of 100% lactose free reduced fat milk?

100% Lactose Free Reduced Fat Milk contains 54 calories per 100 g, along with 3.3 g of protein, 5.0 g of carbohydrates, and 2.1 g of fat.

What is the calorie density of 100% lactose free reduced fat milk?

100% Lactose Free Reduced Fat Milk has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one cup of 100% lactose free reduced fat milk?

One cup of 100% Lactose Free Reduced Fat Milk weighs about 240 g and provides roughly 130 calories.

100% Lactose Free Reduced Fat Milk

Very low calorie density

Calories per 100 g

Density

0.54kcal/g

Protein / 100g

3.3g

Carbs / 100g

5.0g

Fat / 100g

2.1g

Where this food sits on the scale

01.546+ kcal/g

100% Lactose Free Reduced Fat Milk has 0.54 calories per gram (54 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	240 g	130
100 g	100 g	54

Where the calories come from

Protein3.3 g / 100 g26% of calories
Carbs5.0 g / 100 g38% of calories
Fat2.1 g / 100 g36% of calories

Quick comparisons

100% Lactose Free Reduced Fat Milk is 3.6× as dense than Cucumber, With Peel, Raw (0.54 vs 0.15 kcal/g).
100% Lactose Free Reduced Fat Milk is 1.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.54 vs 0.46 kcal/g).
100% Lactose Free Reduced Fat Milk is 4.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.54 vs 2.52 kcal/g).

Frequently asked questions about 100% lactose free reduced fat milk

How many calories are in 100 grams of 100% lactose free reduced fat milk?: 100% Lactose Free Reduced Fat Milk contains 54 calories per 100 g, along with 3.3 g of protein, 5.0 g of carbohydrates, and 2.1 g of fat.
What is the calorie density of 100% lactose free reduced fat milk?: 100% Lactose Free Reduced Fat Milk has a calorie density of 0.54 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one cup of 100% lactose free reduced fat milk?: One cup of 100% Lactose Free Reduced Fat Milk weighs about 240 g and provides roughly 130 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 100% lactose free reduced fat milk

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