How many calories are in 100 grams of 100% organic raw sauerkraut?

100% Organic Raw Sauerkraut, Eastern European contains 36 calories per 100 g, along with 0.0 g of protein, 7.1 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of 100% organic raw sauerkraut?

100% Organic Raw Sauerkraut, Eastern European has a calorie density of 0.36 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one onz of 100% organic raw sauerkraut?

One onz of 100% Organic Raw Sauerkraut, Eastern European weighs about 28 g and provides roughly 10 calories.

100% Organic Raw Sauerkraut

Very low calorie density

Eastern European

Calories per 100 g

Density

0.36kcal/g

Protein / 100g

0.0g

Carbs / 100g

7.1g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

100% Organic Raw Sauerkraut, Eastern European has 0.36 calories per gram (36 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Onz	28 g	10
100 g	100 g	36

Where the calories come from

Protein0.0 g / 100 g0% of calories
Carbs7.1 g / 100 g100% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

100% Organic Raw Sauerkraut, Eastern European is 2.4× as dense than Cucumber, With Peel, Raw (0.36 vs 0.15 kcal/g).
100% Organic Raw Sauerkraut, Eastern European is 1.3× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.36 vs 0.46 kcal/g).
100% Organic Raw Sauerkraut, Eastern European is 7.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.36 vs 2.52 kcal/g).

Frequently asked questions about 100% organic raw sauerkraut

How many calories are in 100 grams of 100% organic raw sauerkraut?: 100% Organic Raw Sauerkraut, Eastern European contains 36 calories per 100 g, along with 0.0 g of protein, 7.1 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of 100% organic raw sauerkraut?: 100% Organic Raw Sauerkraut, Eastern European has a calorie density of 0.36 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one onz of 100% organic raw sauerkraut?: One onz of 100% Organic Raw Sauerkraut, Eastern European weighs about 28 g and provides roughly 10 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 100% organic raw sauerkraut

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