How many calories are in 100 grams of 100% organic unsweetened shredded coconut?

100% Organic Unsweetened Shredded Coconut, Unsweetened contains 562 calories per 100 g, along with 6.3 g of protein, 43.8 g of carbohydrates, and 43.8 g of fat.

What is the calorie density of 100% organic unsweetened shredded coconut?

100% Organic Unsweetened Shredded Coconut, Unsweetened has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 4 tbsp of 100% organic unsweetened shredded coconut?

One 4 tbsp of 100% Organic Unsweetened Shredded Coconut, Unsweetened weighs about 16 g and provides roughly 90 calories.

100% Organic Unsweetened Shredded Coconut

High calorie density

Unsweetened

Calories per 100 g

562

Density

5.62kcal/g

Protein / 100g

6.3g

Carbs / 100g

43.8g

Fat / 100g

43.8g

Where this food sits on the scale

01.546+ kcal/g

100% Organic Unsweetened Shredded Coconut, Unsweetened has 5.62 calories per gram (562 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
4 Tbsp	16 g	90
100 g	100 g	562

Where the calories come from

Protein6.3 g / 100 g4% of calories
Carbs43.8 g / 100 g29% of calories
Fat43.8 g / 100 g66% of calories

Quick comparisons

100% Organic Unsweetened Shredded Coconut, Unsweetened is 37× as dense than Cucumber, With Peel, Raw (5.62 vs 0.15 kcal/g).
100% Organic Unsweetened Shredded Coconut, Unsweetened is 12× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.62 vs 0.46 kcal/g).
100% Organic Unsweetened Shredded Coconut, Unsweetened is 2.2× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.62 vs 2.52 kcal/g).

Frequently asked questions about 100% organic unsweetened shredded coconut

How many calories are in 100 grams of 100% organic unsweetened shredded coconut?: 100% Organic Unsweetened Shredded Coconut, Unsweetened contains 562 calories per 100 g, along with 6.3 g of protein, 43.8 g of carbohydrates, and 43.8 g of fat.
What is the calorie density of 100% organic unsweetened shredded coconut?: 100% Organic Unsweetened Shredded Coconut, Unsweetened has a calorie density of 5.62 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 4 tbsp of 100% organic unsweetened shredded coconut?: One 4 tbsp of 100% Organic Unsweetened Shredded Coconut, Unsweetened weighs about 16 g and provides roughly 90 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 100% organic unsweetened shredded coconut

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100% Organic Unsweetened Shredded Coconut, Unsweetened

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