How many calories are in 100 grams of 9 grain & seed loaf?

9 Grain & Seed Loaf, 9 Grain & Seed contains 256 calories per 100 g, along with 9.3 g of protein, 44.2 g of carbohydrates, and 5.8 g of fat.

What is the calorie density of 9 grain & seed loaf?

9 Grain & Seed Loaf, 9 Grain & Seed has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one slice of 9 grain & seed loaf?

One slice of 9 Grain & Seed Loaf, 9 Grain & Seed weighs about 43 g and provides roughly 110 calories.

9 Grain & Seed Loaf

Moderate calorie density

9 Grain & Seed

Calories per 100 g

256

Density

2.56kcal/g

Protein / 100g

9.3g

Carbs / 100g

44.2g

Fat / 100g

5.8g

Where this food sits on the scale

01.546+ kcal/g

9 Grain & Seed Loaf, 9 Grain & Seed has 2.56 calories per gram (256 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	43 g	110
100 g	100 g	256

Where the calories come from

Protein9.3 g / 100 g14% of calories
Carbs44.2 g / 100 g66% of calories
Fat5.8 g / 100 g20% of calories

Quick comparisons

9 Grain & Seed Loaf, 9 Grain & Seed is 17× as dense than Cucumber, With Peel, Raw (2.56 vs 0.15 kcal/g).
9 Grain & Seed Loaf, 9 Grain & Seed is 5.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.56 vs 0.46 kcal/g).
9 Grain & Seed Loaf, 9 Grain & Seed is 1.0× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.56 vs 2.52 kcal/g).

Frequently asked questions about 9 grain & seed loaf

How many calories are in 100 grams of 9 grain & seed loaf?: 9 Grain & Seed Loaf, 9 Grain & Seed contains 256 calories per 100 g, along with 9.3 g of protein, 44.2 g of carbohydrates, and 5.8 g of fat.
What is the calorie density of 9 grain & seed loaf?: 9 Grain & Seed Loaf, 9 Grain & Seed has a calorie density of 2.56 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one slice of 9 grain & seed loaf?: One slice of 9 Grain & Seed Loaf, 9 Grain & Seed weighs about 43 g and provides roughly 110 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 9 grain & seed loaf

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