How many calories are in 100 grams of 95% fat free uncured honey ham?

95% Fat Free Uncured Honey Ham, Honey contains 143 calories per 100 g, along with 19.6 g of protein, 8.9 g of carbohydrates, and 4.5 g of fat.

What is the calorie density of 95% fat free uncured honey ham?

95% Fat Free Uncured Honey Ham, Honey has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 2 onz of 95% fat free uncured honey ham?

One 2 onz of 95% Fat Free Uncured Honey Ham, Honey weighs about 56 g and provides roughly 80 calories.

95% Fat Free Uncured Honey Ham

Low calorie density

Honey

Calories per 100 g

143

Density

1.43kcal/g

Protein / 100g

19.6g

Carbs / 100g

8.9g

Fat / 100g

4.5g

Where this food sits on the scale

01.546+ kcal/g

95% Fat Free Uncured Honey Ham, Honey has 1.43 calories per gram (143 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Onz	56 g	80
100 g	100 g	143

Where the calories come from

Protein19.6 g / 100 g51% of calories
Carbs8.9 g / 100 g23% of calories
Fat4.5 g / 100 g26% of calories

Quick comparisons

95% Fat Free Uncured Honey Ham, Honey is 9.5× as dense than Cucumber, With Peel, Raw (1.43 vs 0.15 kcal/g).
95% Fat Free Uncured Honey Ham, Honey is 3.1× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.43 vs 0.46 kcal/g).
95% Fat Free Uncured Honey Ham, Honey is 1.8× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.43 vs 2.52 kcal/g).

Frequently asked questions about 95% fat free uncured honey ham

How many calories are in 100 grams of 95% fat free uncured honey ham?: 95% Fat Free Uncured Honey Ham, Honey contains 143 calories per 100 g, along with 19.6 g of protein, 8.9 g of carbohydrates, and 4.5 g of fat.
What is the calorie density of 95% fat free uncured honey ham?: 95% Fat Free Uncured Honey Ham, Honey has a calorie density of 1.43 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 2 onz of 95% fat free uncured honey ham?: One 2 onz of 95% Fat Free Uncured Honey Ham, Honey weighs about 56 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 95% fat free uncured honey ham

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