How many calories are in 100 grams of 97% fat free cooked ham and water product?

97% Fat Free Cooked Ham And Water Product contains 125 calories per 100 g, along with 14.3 g of protein, 7.1 g of carbohydrates, and 3.6 g of fat.

What is the calorie density of 97% fat free cooked ham and water product?

97% Fat Free Cooked Ham And Water Product has a calorie density of 1.25 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one slice of 97% fat free cooked ham and water product?

One slice of 97% Fat Free Cooked Ham And Water Product weighs about 28 g and provides roughly 35 calories.

97% Fat Free Cooked Ham And Water Product

Low calorie density

Calories per 100 g

125

Density

1.25kcal/g

Protein / 100g

14.3g

Carbs / 100g

7.1g

Fat / 100g

3.6g

Where this food sits on the scale

01.546+ kcal/g

97% Fat Free Cooked Ham And Water Product has 1.25 calories per gram (125 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Slice	28 g	35
100 g	100 g	125

Where the calories come from

Protein14.3 g / 100 g49% of calories
Carbs7.1 g / 100 g24% of calories
Fat3.6 g / 100 g27% of calories

Quick comparisons

97% Fat Free Cooked Ham And Water Product is 8.3× as dense than Cucumber, With Peel, Raw (1.25 vs 0.15 kcal/g).
97% Fat Free Cooked Ham And Water Product is 2.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.25 vs 0.46 kcal/g).
97% Fat Free Cooked Ham And Water Product is 2.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.25 vs 2.52 kcal/g).

Frequently asked questions about 97% fat free cooked ham and water product

How many calories are in 100 grams of 97% fat free cooked ham and water product?: 97% Fat Free Cooked Ham And Water Product contains 125 calories per 100 g, along with 14.3 g of protein, 7.1 g of carbohydrates, and 3.6 g of fat.
What is the calorie density of 97% fat free cooked ham and water product?: 97% Fat Free Cooked Ham And Water Product has a calorie density of 1.25 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one slice of 97% fat free cooked ham and water product?: One slice of 97% Fat Free Cooked Ham And Water Product weighs about 28 g and provides roughly 35 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 97% fat free cooked ham and water product

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates