How many calories are in 100 grams of 9z smart foods reduced fat white cheddar?

9Z Smart Foods Reduced Fat White Cheddar contains 464 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 21.4 g of fat.

What is the calorie density of 9z smart foods reduced fat white cheddar?

9Z Smart Foods Reduced Fat White Cheddar has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one none of 9z smart foods reduced fat white cheddar?

One none of 9Z Smart Foods Reduced Fat White Cheddar weighs about 28 g and provides roughly 130 calories.

9Z Smart Foods Reduced Fat White Cheddar

High calorie density

Calories per 100 g

464

Density

4.64kcal/g

Protein / 100g

10.7g

Carbs / 100g

64.3g

Fat / 100g

21.4g

Where this food sits on the scale

01.546+ kcal/g

9Z Smart Foods Reduced Fat White Cheddar has 4.64 calories per gram (464 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
None	28 g	130
100 g	100 g	464

Where the calories come from

Protein10.7 g / 100 g9% of calories
Carbs64.3 g / 100 g52% of calories
Fat21.4 g / 100 g39% of calories

Quick comparisons

9Z Smart Foods Reduced Fat White Cheddar is 31× as dense than Cucumber, With Peel, Raw (4.64 vs 0.15 kcal/g).
9Z Smart Foods Reduced Fat White Cheddar is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.64 vs 0.46 kcal/g).
9Z Smart Foods Reduced Fat White Cheddar is 1.8× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.64 vs 2.52 kcal/g).

Frequently asked questions about 9z smart foods reduced fat white cheddar

How many calories are in 100 grams of 9z smart foods reduced fat white cheddar?: 9Z Smart Foods Reduced Fat White Cheddar contains 464 calories per 100 g, along with 10.7 g of protein, 64.3 g of carbohydrates, and 21.4 g of fat.
What is the calorie density of 9z smart foods reduced fat white cheddar?: 9Z Smart Foods Reduced Fat White Cheddar has a calorie density of 4.64 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one none of 9z smart foods reduced fat white cheddar?: One none of 9Z Smart Foods Reduced Fat White Cheddar weighs about 28 g and provides roughly 130 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about 9z smart foods reduced fat white cheddar

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