How many calories are in 100 grams of a southern delight?

A Southern Delight contains 178 calories per 100 g, along with 3.4 g of protein, 22.0 g of carbohydrates, and 10.2 g of fat.

What is the calorie density of a southern delight?

A Southern Delight has a calorie density of 1.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.5 cup of a southern delight?

One 0.5 cup of A Southern Delight weighs about 118 g and provides roughly 210 calories.

A Southern Delight

Moderate calorie density

Calories per 100 g

178

Density

1.78kcal/g

Protein / 100g

3.4g

Carbs / 100g

22.0g

Fat / 100g

10.2g

Where this food sits on the scale

01.546+ kcal/g

A Southern Delight has 1.78 calories per gram (178 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	118 g	210
100 g	100 g	178

Where the calories come from

Protein3.4 g / 100 g7% of calories
Carbs22.0 g / 100 g46% of calories
Fat10.2 g / 100 g47% of calories

Quick comparisons

A Southern Delight is 12× as dense than Cucumber, With Peel, Raw (1.78 vs 0.15 kcal/g).
A Southern Delight is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.78 vs 0.46 kcal/g).
A Southern Delight is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.78 vs 2.52 kcal/g).

Frequently asked questions about a southern delight

How many calories are in 100 grams of a southern delight?: A Southern Delight contains 178 calories per 100 g, along with 3.4 g of protein, 22.0 g of carbohydrates, and 10.2 g of fat.
What is the calorie density of a southern delight?: A Southern Delight has a calorie density of 1.78 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.5 cup of a southern delight?: One 0.5 cup of A Southern Delight weighs about 118 g and provides roughly 210 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about a southern delight

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A Southern Delight

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