How many calories are in 100 grams of abalone?

Abalone contains 177 calories per 100 g, along with 21.2 g of protein, 7.5 g of carbohydrates, and 6.1 g of fat.

What is the calorie density of abalone?

Abalone has a calorie density of 1.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of abalone?

One portion of Abalone weighs about 85 g and provides roughly 150 calories.

Abalone

Moderate calorie density

Calories per 100 g

177

Density

1.77kcal/g

Protein / 100g

21.2g

Carbs / 100g

7.5g

Fat / 100g

6.1g

Where this food sits on the scale

01.546+ kcal/g

Abalone has 1.77 calories per gram (177 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	85 g	150
Cup	135 g	239
100 g	100 g	177

Where the calories come from

Protein21.2 g / 100 g50% of calories
Carbs7.5 g / 100 g18% of calories
Fat6.1 g / 100 g32% of calories

Quick comparisons

Abalone is 12× as dense than Cucumber, With Peel, Raw (1.77 vs 0.15 kcal/g).
Abalone is 3.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.77 vs 0.46 kcal/g).
Abalone is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.77 vs 2.52 kcal/g).

Frequently asked questions about abalone

How many calories are in 100 grams of abalone?: Abalone contains 177 calories per 100 g, along with 21.2 g of protein, 7.5 g of carbohydrates, and 6.1 g of fat.
What is the calorie density of abalone?: Abalone has a calorie density of 1.77 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of abalone?: One portion of Abalone weighs about 85 g and provides roughly 150 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about abalone

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