How many calories are in 100 grams of ackee?

Ackee contains 154 calories per 100 g, along with 2.2 g of protein, 11.0 g of carbohydrates, and 11.0 g of fat.

What is the calorie density of ackee?

Ackee has a calorie density of 1.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 91 grm of ackee?

One 91 grm of Ackee weighs about 91 g and provides roughly 140 calories.

Ackee

Moderate calorie density

Calories per 100 g

154

Density

1.54kcal/g

Protein / 100g

2.2g

Carbs / 100g

11.0g

Fat / 100g

11.0g

Where this food sits on the scale

01.546+ kcal/g

Ackee has 1.54 calories per gram (154 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
91 Grm	91 g	140
100 g	100 g	154

Where the calories come from

Protein2.2 g / 100 g6% of calories
Carbs11.0 g / 100 g29% of calories
Fat11.0 g / 100 g65% of calories

Quick comparisons

Ackee is 10× as dense than Cucumber, With Peel, Raw (1.54 vs 0.15 kcal/g).
Ackee is 3.3× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.54 vs 0.46 kcal/g).
Ackee is 1.6× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.54 vs 2.52 kcal/g).

Frequently asked questions about ackee

How many calories are in 100 grams of ackee?: Ackee contains 154 calories per 100 g, along with 2.2 g of protein, 11.0 g of carbohydrates, and 11.0 g of fat.
What is the calorie density of ackee?: Ackee has a calorie density of 1.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 91 grm of ackee?: One 91 grm of Ackee weighs about 91 g and provides roughly 140 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ackee

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