How many calories are in 100 grams of adobo?

Adobo, With Rice contains 181 calories per 100 g, along with 17.7 g of protein, 8.9 g of carbohydrates, and 7.9 g of fat.

What is the calorie density of adobo?

Adobo, With Rice has a calorie density of 1.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one portion of adobo?

One portion of Adobo, With Rice weighs about 244 g and provides roughly 442 calories.

Adobo

Moderate calorie density

With Rice

Calories per 100 g

181

Density

1.81kcal/g

Protein / 100g

17.7g

Carbs / 100g

8.9g

Fat / 100g

7.9g

Where this food sits on the scale

01.546+ kcal/g

Adobo, With Rice has 1.81 calories per gram (181 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	244 g	442
Cup	244 g	442
100 g	100 g	181

Where the calories come from

Protein17.7 g / 100 g40% of calories
Carbs8.9 g / 100 g20% of calories
Fat7.9 g / 100 g40% of calories

Quick comparisons

Adobo, With Rice is 12× as dense than Cucumber, With Peel, Raw (1.81 vs 0.15 kcal/g).
Adobo, With Rice is 3.9× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.81 vs 0.46 kcal/g).
Adobo, With Rice is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.81 vs 2.52 kcal/g).

Frequently asked questions about adobo

How many calories are in 100 grams of adobo?: Adobo, With Rice contains 181 calories per 100 g, along with 17.7 g of protein, 8.9 g of carbohydrates, and 7.9 g of fat.
What is the calorie density of adobo?: Adobo, With Rice has a calorie density of 1.81 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one portion of adobo?: One portion of Adobo, With Rice weighs about 244 g and provides roughly 442 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about adobo

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