How many calories are in 100 grams of aged gouda cheese?

Aged Gouda Cheese contains 404 calories per 100 g, along with 26.1 g of protein, 0.0 g of carbohydrates, and 33.6 g of fat.

What is the calorie density of aged gouda cheese?

Aged Gouda Cheese has a calorie density of 4.04 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one oz. (28g of aged gouda cheese?

One oz. (28g of Aged Gouda Cheese weighs about 28 g and provides roughly 113 calories.

Aged Gouda Cheese

High calorie density

Calories per 100 g

404

Density

4.04kcal/g

Protein / 100g

26.1g

Carbs / 100g

0.0g

Fat / 100g

33.6g

Where this food sits on the scale

01.546+ kcal/g

Aged Gouda Cheese has 4.04 calories per gram (404 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Oz. (28G	28 g	113
100 g	100 g	404

Where the calories come from

Protein26.1 g / 100 g26% of calories
Carbs0.0 g / 100 g0% of calories
Fat33.6 g / 100 g74% of calories

Quick comparisons

Aged Gouda Cheese is 27× as dense than Cucumber, With Peel, Raw (4.04 vs 0.15 kcal/g).
Aged Gouda Cheese is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.04 vs 0.46 kcal/g).
Aged Gouda Cheese is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.04 vs 2.52 kcal/g).

Frequently asked questions about aged gouda cheese

How many calories are in 100 grams of aged gouda cheese?: Aged Gouda Cheese contains 404 calories per 100 g, along with 26.1 g of protein, 0.0 g of carbohydrates, and 33.6 g of fat.
What is the calorie density of aged gouda cheese?: Aged Gouda Cheese has a calorie density of 4.04 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one oz. (28g of aged gouda cheese?: One oz. (28g of Aged Gouda Cheese weighs about 28 g and provides roughly 113 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about aged gouda cheese

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