How many calories are in 100 grams of aged hard cheese?

Aged Hard Cheese contains 400 calories per 100 g, along with 20.0 g of protein, 20.0 g of carbohydrates, and 40.0 g of fat.

What is the calorie density of aged hard cheese?

Aged Hard Cheese has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tsp of aged hard cheese?

One 2 tsp of Aged Hard Cheese weighs about 5 g and provides roughly 20 calories.

Aged Hard Cheese

High calorie density

Calories per 100 g

400

Density

4.00kcal/g

Protein / 100g

20.0g

Carbs / 100g

20.0g

Fat / 100g

40.0g

Where this food sits on the scale

01.546+ kcal/g

Aged Hard Cheese has 4.00 calories per gram (400 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tsp	5 g	20
100 g	100 g	400

Where the calories come from

Protein20.0 g / 100 g15% of calories
Carbs20.0 g / 100 g15% of calories
Fat40.0 g / 100 g69% of calories

Quick comparisons

Aged Hard Cheese is 27× as dense than Cucumber, With Peel, Raw (4.00 vs 0.15 kcal/g).
Aged Hard Cheese is 8.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.00 vs 0.46 kcal/g).
Aged Hard Cheese is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.00 vs 2.52 kcal/g).

Frequently asked questions about aged hard cheese

How many calories are in 100 grams of aged hard cheese?: Aged Hard Cheese contains 400 calories per 100 g, along with 20.0 g of protein, 20.0 g of carbohydrates, and 40.0 g of fat.
What is the calorie density of aged hard cheese?: Aged Hard Cheese has a calorie density of 4.00 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tsp of aged hard cheese?: One 2 tsp of Aged Hard Cheese weighs about 5 g and provides roughly 20 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about aged hard cheese

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