How many calories are in 100 grams of ahold?

Ahold, Creamy Peanut Butter contains 594 calories per 100 g, along with 18.8 g of protein, 21.9 g of carbohydrates, and 53.1 g of fat.

What is the calorie density of ahold?

Ahold, Creamy Peanut Butter has a calorie density of 5.94 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 tbsp of ahold?

One 2 tbsp of Ahold, Creamy Peanut Butter weighs about 32 g and provides roughly 190 calories.

Ahold

High calorie density

Creamy Peanut Butter

Calories per 100 g

594

Density

5.94kcal/g

Protein / 100g

18.8g

Carbs / 100g

21.9g

Fat / 100g

53.1g

Where this food sits on the scale

01.546+ kcal/g

Ahold, Creamy Peanut Butter has 5.94 calories per gram (594 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Tbsp	32 g	190
100 g	100 g	594

Where the calories come from

Protein18.8 g / 100 g12% of calories
Carbs21.9 g / 100 g14% of calories
Fat53.1 g / 100 g75% of calories

Quick comparisons

Ahold, Creamy Peanut Butter is 40× as dense than Cucumber, With Peel, Raw (5.94 vs 0.15 kcal/g).
Ahold, Creamy Peanut Butter is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.94 vs 0.46 kcal/g).
Ahold, Creamy Peanut Butter is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.94 vs 2.52 kcal/g).

Frequently asked questions about ahold

How many calories are in 100 grams of ahold?: Ahold, Creamy Peanut Butter contains 594 calories per 100 g, along with 18.8 g of protein, 21.9 g of carbohydrates, and 53.1 g of fat.
What is the calorie density of ahold?: Ahold, Creamy Peanut Butter has a calorie density of 5.94 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 tbsp of ahold?: One 2 tbsp of Ahold, Creamy Peanut Butter weighs about 32 g and provides roughly 190 calories.