How many calories are in 100 grams of ahold?

Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple contains 395 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.

What is the calorie density of ahold?

Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one packet of ahold?

One packet of Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple weighs about 43 g and provides roughly 170 calories.

Ahold

Moderate calorie density

Nature'S Promise · Organic Instant Oatmeal · Maple · Maple

Calories per 100 g

395

Density

3.95kcal/g

Protein / 100g

9.3g

Carbs / 100g

74.4g

Fat / 100g

4.7g

Where this food sits on the scale

01.546+ kcal/g

Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple has 3.95 calories per gram (395 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Packet	43 g	170
100 g	100 g	395

Where the calories come from

Protein9.3 g / 100 g10% of calories
Carbs74.4 g / 100 g79% of calories
Fat4.7 g / 100 g11% of calories

Quick comparisons

Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple is 26× as dense than Cucumber, With Peel, Raw (3.95 vs 0.15 kcal/g).
Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple is 8.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.95 vs 0.46 kcal/g).
Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.95 vs 2.52 kcal/g).

Frequently asked questions about ahold

How many calories are in 100 grams of ahold?: Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple contains 395 calories per 100 g, along with 9.3 g of protein, 74.4 g of carbohydrates, and 4.7 g of fat.
What is the calorie density of ahold?: Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple has a calorie density of 3.95 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one packet of ahold?: One packet of Ahold, Nature'S Promise, Organic Instant Oatmeal, Maple, Maple weighs about 43 g and provides roughly 170 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ahold

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