How many calories are in 100 grams of ahold?

Ahold, Roman Beans contains 333 calories per 100 g, along with 22.2 g of protein, 60.0 g of carbohydrates, and 1.1 g of fat.

What is the calorie density of ahold?

Ahold, Roman Beans has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of ahold?

One 0.25 cup of Ahold, Roman Beans weighs about 45 g and provides roughly 150 calories.

Ahold

Moderate calorie density

Roman Beans

Calories per 100 g

333

Density

3.33kcal/g

Protein / 100g

22.2g

Carbs / 100g

60.0g

Fat / 100g

1.1g

Where this food sits on the scale

01.546+ kcal/g

Ahold, Roman Beans has 3.33 calories per gram (333 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	45 g	150
100 g	100 g	333

Where the calories come from

Protein22.2 g / 100 g26% of calories
Carbs60.0 g / 100 g71% of calories
Fat1.1 g / 100 g3% of calories

Quick comparisons

Ahold, Roman Beans is 22× as dense than Cucumber, With Peel, Raw (3.33 vs 0.15 kcal/g).
Ahold, Roman Beans is 7.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.33 vs 0.46 kcal/g).
Ahold, Roman Beans is 1.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.33 vs 2.52 kcal/g).

Frequently asked questions about ahold

How many calories are in 100 grams of ahold?: Ahold, Roman Beans contains 333 calories per 100 g, along with 22.2 g of protein, 60.0 g of carbohydrates, and 1.1 g of fat.
What is the calorie density of ahold?: Ahold, Roman Beans has a calorie density of 3.33 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of ahold?: One 0.25 cup of Ahold, Roman Beans weighs about 45 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about ahold

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