How many calories are in 100 grams of albacore tuna?

Albacore Tuna contains 214 calories per 100 g, along with 28.6 g of protein, 0.0 g of carbohydrates, and 10.7 g of fat.

What is the calorie density of albacore tuna?

Albacore Tuna has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 2 oz of albacore tuna?

One 2 oz of Albacore Tuna weighs about 56 g and provides roughly 120 calories.

Albacore Tuna

Moderate calorie density

Calories per 100 g

214

Density

2.14kcal/g

Protein / 100g

28.6g

Carbs / 100g

0.0g

Fat / 100g

10.7g

Where this food sits on the scale

01.546+ kcal/g

Albacore Tuna has 2.14 calories per gram (214 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Oz	56 g	120
100 g	100 g	214

Where the calories come from

Protein28.6 g / 100 g54% of calories
Carbs0.0 g / 100 g0% of calories
Fat10.7 g / 100 g46% of calories

Quick comparisons

Albacore Tuna is 14× as dense than Cucumber, With Peel, Raw (2.14 vs 0.15 kcal/g).
Albacore Tuna is 4.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.14 vs 0.46 kcal/g).
Albacore Tuna is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.14 vs 2.52 kcal/g).

Frequently asked questions about albacore tuna

How many calories are in 100 grams of albacore tuna?: Albacore Tuna contains 214 calories per 100 g, along with 28.6 g of protein, 0.0 g of carbohydrates, and 10.7 g of fat.
What is the calorie density of albacore tuna?: Albacore Tuna has a calorie density of 2.14 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 2 oz of albacore tuna?: One 2 oz of Albacore Tuna weighs about 56 g and provides roughly 120 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about albacore tuna

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