How many calories are in 100 grams of alfalfa sprouts?

Alfalfa Sprouts, Raw contains 23 calories per 100 g, along with 4.0 g of protein, 2.1 g of carbohydrates, and 0.7 g of fat.

What is the calorie density of alfalfa sprouts?

Alfalfa Sprouts, Raw has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one portion of alfalfa sprouts?

One portion of Alfalfa Sprouts, Raw weighs about 17 g and provides roughly 4 calories.

Alfalfa Sprouts

Very low calorie density

Raw

Calories per 100 g

Density

0.23kcal/g

Protein / 100g

4.0g

Carbs / 100g

2.1g

Fat / 100g

0.7g

Where this food sits on the scale

01.546+ kcal/g

Alfalfa Sprouts, Raw has 0.23 calories per gram (23 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Portion	17 g	4
Cup	33 g	8
100 g	100 g	23

Where the calories come from

Protein4.0 g / 100 g52% of calories
Carbs2.1 g / 100 g27% of calories
Fat0.7 g / 100 g20% of calories

Quick comparisons

Alfalfa Sprouts, Raw is 1.5× as dense than Cucumber, With Peel, Raw (0.23 vs 0.15 kcal/g).
Alfalfa Sprouts, Raw is 2.0× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.23 vs 0.46 kcal/g).
Alfalfa Sprouts, Raw is 11.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.23 vs 2.52 kcal/g).

Frequently asked questions about alfalfa sprouts

How many calories are in 100 grams of alfalfa sprouts?: Alfalfa Sprouts, Raw contains 23 calories per 100 g, along with 4.0 g of protein, 2.1 g of carbohydrates, and 0.7 g of fat.
What is the calorie density of alfalfa sprouts?: Alfalfa Sprouts, Raw has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one portion of alfalfa sprouts?: One portion of Alfalfa Sprouts, Raw weighs about 17 g and provides roughly 4 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about alfalfa sprouts

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