Alfredo Sauce
Low calorie densityCalories per 100 g
131
Density
1.31kcal/g
Protein / 100g
1.6g
Carbs / 100g
4.9g
Fat / 100g
11.5g
Where this food sits on the scale
01.546+ kcal/g
Alfredo Sauce has 1.31 calories per gram (131 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 61 g | 80 |
| 100 g | 100 g | 131 |
Where the calories come from
- Protein1.6 g / 100 g5% of calories
- Carbs4.9 g / 100 g15% of calories
- Fat11.5 g / 100 g80% of calories
Quick comparisons
- Alfredo Sauce is 8.7× as dense than Cucumber, With Peel, Raw (1.31 vs 0.15 kcal/g).
- Alfredo Sauce is 2.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.31 vs 0.46 kcal/g).
- Alfredo Sauce is 1.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.31 vs 2.52 kcal/g).
Frequently asked questions about alfredo sauce
- How many calories are in 100 grams of alfredo sauce?
- Alfredo Sauce contains 131 calories per 100 g, along with 1.6 g of protein, 4.9 g of carbohydrates, and 11.5 g of fat.
- What is the calorie density of alfredo sauce?
- Alfredo Sauce has a calorie density of 1.31 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
- How many calories are in one 0.25 cup of alfredo sauce?
- One 0.25 cup of Alfredo Sauce weighs about 61 g and provides roughly 80 calories.
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