How many calories are in 100 grams of all natural garbanzo chickpeas?

All Natural Garbanzo Chickpeas contains 343 calories per 100 g, along with 20.0 g of protein, 62.9 g of carbohydrates, and 2.9 g of fat.

What is the calorie density of all natural garbanzo chickpeas?

All Natural Garbanzo Chickpeas has a calorie density of 3.43 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup dry (35g of all natural garbanzo chickpeas?

One 1/4 cup dry (35g of All Natural Garbanzo Chickpeas weighs about 35 g and provides roughly 120 calories.

All Natural Garbanzo Chickpeas

Moderate calorie density

Calories per 100 g

343

Density

3.43kcal/g

Protein / 100g

20.0g

Carbs / 100g

62.9g

Fat / 100g

2.9g

Where this food sits on the scale

01.546+ kcal/g

All Natural Garbanzo Chickpeas has 3.43 calories per gram (343 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup Dry (35G	35 g	120
100 g	100 g	343

Where the calories come from

Protein20.0 g / 100 g22% of calories
Carbs62.9 g / 100 g70% of calories
Fat2.9 g / 100 g7% of calories

Quick comparisons

All Natural Garbanzo Chickpeas is 23× as dense than Cucumber, With Peel, Raw (3.43 vs 0.15 kcal/g).
All Natural Garbanzo Chickpeas is 7.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.43 vs 0.46 kcal/g).
All Natural Garbanzo Chickpeas is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.43 vs 2.52 kcal/g).

Frequently asked questions about all natural garbanzo chickpeas

How many calories are in 100 grams of all natural garbanzo chickpeas?: All Natural Garbanzo Chickpeas contains 343 calories per 100 g, along with 20.0 g of protein, 62.9 g of carbohydrates, and 2.9 g of fat.
What is the calorie density of all natural garbanzo chickpeas?: All Natural Garbanzo Chickpeas has a calorie density of 3.43 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup dry (35g of all natural garbanzo chickpeas?: One 1/4 cup dry (35g of All Natural Garbanzo Chickpeas weighs about 35 g and provides roughly 120 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about all natural garbanzo chickpeas

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