How many calories are in 100 grams of all natural pumpkin?

All Natural Pumpkin contains 42 calories per 100 g, along with 1.7 g of protein, 9.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of all natural pumpkin?

All Natural Pumpkin has a calorie density of 0.42 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 0.5 cup of all natural pumpkin?

One 0.5 cup of All Natural Pumpkin weighs about 120 g and provides roughly 50 calories.

All Natural Pumpkin

Very low calorie density

Calories per 100 g

Density

0.42kcal/g

Protein / 100g

1.7g

Carbs / 100g

9.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

All Natural Pumpkin has 0.42 calories per gram (42 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	120 g	50
100 g	100 g	42

Where the calories come from

Protein1.7 g / 100 g15% of calories
Carbs9.2 g / 100 g85% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

All Natural Pumpkin is 2.8× as dense than Cucumber, With Peel, Raw (0.42 vs 0.15 kcal/g).
All Natural Pumpkin is 1.1× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.42 vs 0.46 kcal/g).
All Natural Pumpkin is 6.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.42 vs 2.52 kcal/g).

Frequently asked questions about all natural pumpkin

How many calories are in 100 grams of all natural pumpkin?: All Natural Pumpkin contains 42 calories per 100 g, along with 1.7 g of protein, 9.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of all natural pumpkin?: All Natural Pumpkin has a calorie density of 0.42 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 0.5 cup of all natural pumpkin?: One 0.5 cup of All Natural Pumpkin weighs about 120 g and provides roughly 50 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about all natural pumpkin

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