How many calories are in 100 grams of all natural sprouted grains pockets?

All Natural Sprouted Grains Pockets contains 186 calories per 100 g, along with 9.3 g of protein, 41.9 g of carbohydrates, and 2.3 g of fat.

What is the calorie density of all natural sprouted grains pockets?

All Natural Sprouted Grains Pockets has a calorie density of 1.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one pocket of all natural sprouted grains pockets?

One pocket of All Natural Sprouted Grains Pockets weighs about 43 g and provides roughly 80 calories.

All Natural Sprouted Grains Pockets

Moderate calorie density

Calories per 100 g

186

Density

1.86kcal/g

Protein / 100g

9.3g

Carbs / 100g

41.9g

Fat / 100g

2.3g

Where this food sits on the scale

01.546+ kcal/g

All Natural Sprouted Grains Pockets has 1.86 calories per gram (186 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Pocket	43 g	80
100 g	100 g	186

Where the calories come from

Protein9.3 g / 100 g16% of calories
Carbs41.9 g / 100 g74% of calories
Fat2.3 g / 100 g9% of calories

Quick comparisons

All Natural Sprouted Grains Pockets is 12× as dense than Cucumber, With Peel, Raw (1.86 vs 0.15 kcal/g).
All Natural Sprouted Grains Pockets is 4.0× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.86 vs 0.46 kcal/g).
All Natural Sprouted Grains Pockets is 1.4× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.86 vs 2.52 kcal/g).

Frequently asked questions about all natural sprouted grains pockets

How many calories are in 100 grams of all natural sprouted grains pockets?: All Natural Sprouted Grains Pockets contains 186 calories per 100 g, along with 9.3 g of protein, 41.9 g of carbohydrates, and 2.3 g of fat.
What is the calorie density of all natural sprouted grains pockets?: All Natural Sprouted Grains Pockets has a calorie density of 1.86 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one pocket of all natural sprouted grains pockets?: One pocket of All Natural Sprouted Grains Pockets weighs about 43 g and provides roughly 80 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about all natural sprouted grains pockets

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates