How many calories are in 100 grams of all-purpose bleached enriched flour?

All-Purpose Bleached Enriched Flour contains 355 calories per 100 g, along with 9.7 g of protein, 74.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of all-purpose bleached enriched flour?

All-Purpose Bleached Enriched Flour has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 1/4 cup of all-purpose bleached enriched flour?

One 1/4 cup of All-Purpose Bleached Enriched Flour weighs about 31 g and provides roughly 110 calories.

All-Purpose Bleached Enriched Flour

Moderate calorie density

Calories per 100 g

355

Density

3.55kcal/g

Protein / 100g

9.7g

Carbs / 100g

74.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

All-Purpose Bleached Enriched Flour has 3.55 calories per gram (355 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
1/4 Cup	31 g	110
100 g	100 g	355

Where the calories come from

Protein9.7 g / 100 g12% of calories
Carbs74.2 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

All-Purpose Bleached Enriched Flour is 24× as dense than Cucumber, With Peel, Raw (3.55 vs 0.15 kcal/g).
All-Purpose Bleached Enriched Flour is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.55 vs 0.46 kcal/g).
All-Purpose Bleached Enriched Flour is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.55 vs 2.52 kcal/g).

Frequently asked questions about all-purpose bleached enriched flour

How many calories are in 100 grams of all-purpose bleached enriched flour?: All-Purpose Bleached Enriched Flour contains 355 calories per 100 g, along with 9.7 g of protein, 74.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of all-purpose bleached enriched flour?: All-Purpose Bleached Enriched Flour has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 1/4 cup of all-purpose bleached enriched flour?: One 1/4 cup of All-Purpose Bleached Enriched Flour weighs about 31 g and provides roughly 110 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about all-purpose bleached enriched flour

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All-Purpose Bleached Enriched Flour

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