How many calories are in 100 grams of all purpose flour?

All Purpose Flour contains 355 calories per 100 g, along with 9.7 g of protein, 74.2 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of all purpose flour?

All Purpose Flour has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 0.25 cup of all purpose flour?

One 0.25 cup of All Purpose Flour weighs about 31 g and provides roughly 110 calories.

All Purpose Flour

Moderate calorie density

Calories per 100 g

355

Density

3.55kcal/g

Protein / 100g

9.7g

Carbs / 100g

74.2g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

All Purpose Flour has 3.55 calories per gram (355 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	31 g	110
100 g	100 g	355

Where the calories come from

Protein9.7 g / 100 g12% of calories
Carbs74.2 g / 100 g88% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

All Purpose Flour is 24× as dense than Cucumber, With Peel, Raw (3.55 vs 0.15 kcal/g).
All Purpose Flour is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.55 vs 0.46 kcal/g).
All Purpose Flour is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.55 vs 2.52 kcal/g).

Frequently asked questions about all purpose flour

How many calories are in 100 grams of all purpose flour?: All Purpose Flour contains 355 calories per 100 g, along with 9.7 g of protein, 74.2 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of all purpose flour?: All Purpose Flour has a calorie density of 3.55 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 0.25 cup of all purpose flour?: One 0.25 cup of All Purpose Flour weighs about 31 g and provides roughly 110 calories.

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