How many calories are in 100 grams of all white meat chicken nuggets?

All White Meat Chicken Nuggets contains 212 calories per 100 g, along with 16.5 g of protein, 16.5 g of carbohydrates, and 8.2 g of fat.

What is the calorie density of all white meat chicken nuggets?

All White Meat Chicken Nuggets has a calorie density of 2.12 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 3 nuggets of all white meat chicken nuggets?

One 3 nuggets of All White Meat Chicken Nuggets weighs about 85 g and provides roughly 180 calories.

All White Meat Chicken Nuggets

Moderate calorie density

Calories per 100 g

212

Density

2.12kcal/g

Protein / 100g

16.5g

Carbs / 100g

16.5g

Fat / 100g

8.2g

Where this food sits on the scale

01.546+ kcal/g

All White Meat Chicken Nuggets has 2.12 calories per gram (212 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
3 Nuggets	85 g	180
100 g	100 g	212

Where the calories come from

Protein16.5 g / 100 g32% of calories
Carbs16.5 g / 100 g32% of calories
Fat8.2 g / 100 g36% of calories

Quick comparisons

All White Meat Chicken Nuggets is 14× as dense than Cucumber, With Peel, Raw (2.12 vs 0.15 kcal/g).
All White Meat Chicken Nuggets is 4.6× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (2.12 vs 0.46 kcal/g).
All White Meat Chicken Nuggets is 1.2× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (2.12 vs 2.52 kcal/g).

Frequently asked questions about all white meat chicken nuggets

How many calories are in 100 grams of all white meat chicken nuggets?: All White Meat Chicken Nuggets contains 212 calories per 100 g, along with 16.5 g of protein, 16.5 g of carbohydrates, and 8.2 g of fat.
What is the calorie density of all white meat chicken nuggets?: All White Meat Chicken Nuggets has a calorie density of 2.12 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 3 nuggets of all white meat chicken nuggets?: One 3 nuggets of All White Meat Chicken Nuggets weighs about 85 g and provides roughly 180 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about all white meat chicken nuggets

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