Almond Flour
High calorie densityCalories per 100 g
607
Density
6.07kcal/g
Protein / 100g
21.4g
Carbs / 100g
21.4g
Fat / 100g
53.6g
Where this food sits on the scale
01.546+ kcal/g
Almond Flour has 6.07 calories per gram (607 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 28 g | 170 |
| 100 g | 100 g | 607 |
Where the calories come from
- Protein21.4 g / 100 g13% of calories
- Carbs21.4 g / 100 g13% of calories
- Fat53.6 g / 100 g74% of calories
Quick comparisons
- Almond Flour is 40× as dense than Cucumber, With Peel, Raw (6.07 vs 0.15 kcal/g).
- Almond Flour is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.07 vs 0.46 kcal/g).
- Almond Flour is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.07 vs 2.52 kcal/g).
Frequently asked questions about almond flour
- How many calories are in 100 grams of almond flour?
- Almond Flour contains 607 calories per 100 g, along with 21.4 g of protein, 21.4 g of carbohydrates, and 53.6 g of fat.
- What is the calorie density of almond flour?
- Almond Flour has a calorie density of 6.07 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.25 cup of almond flour?
- One 0.25 cup of Almond Flour weighs about 28 g and provides roughly 170 calories.
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