How many calories are in 100 grams of almond rolls dates?

Almond Rolls Dates contains 467 calories per 100 g, along with 6.7 g of protein, 90.0 g of carbohydrates, and 10.0 g of fat.

What is the calorie density of almond rolls dates?

Almond Rolls Dates has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one piece (30g of almond rolls dates?

One piece (30g of Almond Rolls Dates weighs about 30 g and provides roughly 140 calories.

Almond Rolls Dates

High calorie density

Calories per 100 g

467

Density

4.67kcal/g

Protein / 100g

6.7g

Carbs / 100g

90.0g

Fat / 100g

10.0g

Where this food sits on the scale

01.546+ kcal/g

Almond Rolls Dates has 4.67 calories per gram (467 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Piece (30G	30 g	140
100 g	100 g	467

Where the calories come from

Protein6.7 g / 100 g6% of calories
Carbs90.0 g / 100 g76% of calories
Fat10.0 g / 100 g19% of calories

Quick comparisons

Almond Rolls Dates is 31× as dense than Cucumber, With Peel, Raw (4.67 vs 0.15 kcal/g).
Almond Rolls Dates is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.67 vs 0.46 kcal/g).
Almond Rolls Dates is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.67 vs 2.52 kcal/g).

Frequently asked questions about almond rolls dates

How many calories are in 100 grams of almond rolls dates?: Almond Rolls Dates contains 467 calories per 100 g, along with 6.7 g of protein, 90.0 g of carbohydrates, and 10.0 g of fat.
What is the calorie density of almond rolls dates?: Almond Rolls Dates has a calorie density of 4.67 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one piece (30g of almond rolls dates?: One piece (30g of Almond Rolls Dates weighs about 30 g and provides roughly 140 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about almond rolls dates

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates