How many calories are in 100 grams of almonds?

Almonds contains 613 calories per 100 g, along with 19.4 g of protein, 16.1 g of carbohydrates, and 54.8 g of fat.

What is the calorie density of almonds?

Almonds has a calorie density of 6.13 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of almonds?

One 0.25 cup of Almonds weighs about 31 g and provides roughly 190 calories.

Almonds

High calorie density

Calories per 100 g

613

Density

6.13kcal/g

Protein / 100g

19.4g

Carbs / 100g

16.1g

Fat / 100g

54.8g

Where this food sits on the scale

01.546+ kcal/g

Almonds has 6.13 calories per gram (613 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	31 g	190
100 g	100 g	613

Where the calories come from

Protein19.4 g / 100 g12% of calories
Carbs16.1 g / 100 g10% of calories
Fat54.8 g / 100 g78% of calories

Quick comparisons

Almonds is 41× as dense than Cucumber, With Peel, Raw (6.13 vs 0.15 kcal/g).
Almonds is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.13 vs 0.46 kcal/g).
Almonds is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.13 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds contains 613 calories per 100 g, along with 19.4 g of protein, 16.1 g of carbohydrates, and 54.8 g of fat.
What is the calorie density of almonds?: Almonds has a calorie density of 6.13 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of almonds?: One 0.25 cup of Almonds weighs about 31 g and provides roughly 190 calories.