Almonds
High calorie densityCalories per 100 g
583
Density
5.83kcal/g
Protein / 100g
19.4g
Carbs / 100g
16.7g
Fat / 100g
52.8g
Where this food sits on the scale
01.546+ kcal/g
Almonds has 5.83 calories per gram (583 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 0.25 Cup | 36 g | 210 |
| 100 g | 100 g | 583 |
Where the calories come from
- Protein19.4 g / 100 g13% of calories
- Carbs16.7 g / 100 g11% of calories
- Fat52.8 g / 100 g77% of calories
Quick comparisons
- Almonds is 39× as dense than Cucumber, With Peel, Raw (5.83 vs 0.15 kcal/g).
- Almonds is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (5.83 vs 0.46 kcal/g).
- Almonds is 2.3× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (5.83 vs 2.52 kcal/g).
Frequently asked questions about almonds
- How many calories are in 100 grams of almonds?
- Almonds contains 583 calories per 100 g, along with 19.4 g of protein, 16.7 g of carbohydrates, and 52.8 g of fat.
- What is the calorie density of almonds?
- Almonds has a calorie density of 5.83 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 0.25 cup of almonds?
- One 0.25 cup of Almonds weighs about 36 g and provides roughly 210 calories.
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Almonds
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