Almonds
High calorie densityCalories per 100 g
603
Density
6.03kcal/g
Protein / 100g
20.0g
Carbs / 100g
20.0g
Fat / 100g
50.0g
Where this food sits on the scale
01.546+ kcal/g
Almonds has 6.03 calories per gram (603 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.
Calories by portion
| Portion | Weight | Calories |
|---|---|---|
| 30 Grm | 30 g | 181 |
| 100 g | 100 g | 603 |
Where the calories come from
- Protein20.0 g / 100 g13% of calories
- Carbs20.0 g / 100 g13% of calories
- Fat50.0 g / 100 g74% of calories
Quick comparisons
- Almonds is 40× as dense than Cucumber, With Peel, Raw (6.03 vs 0.15 kcal/g).
- Almonds is 13× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (6.03 vs 0.46 kcal/g).
- Almonds is 2.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (6.03 vs 2.52 kcal/g).
Frequently asked questions about almonds
- How many calories are in 100 grams of almonds?
- Almonds contains 603 calories per 100 g, along with 20.0 g of protein, 20.0 g of carbohydrates, and 50.0 g of fat.
- What is the calorie density of almonds?
- Almonds has a calorie density of 6.03 kcal per gram, which places it in the high tier (over 4 kcal/g).
- How many calories are in one 30 grm of almonds?
- One 30 grm of Almonds weighs about 30 g and provides roughly 181 calories.
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