How many calories are in 100 grams of almonds?

Almonds contains 406 calories per 100 g, along with 7.8 g of protein, 79.7 g of carbohydrates, and 7.8 g of fat.

What is the calorie density of almonds?

Almonds has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one container of almonds?

One container of Almonds weighs about 64 g and provides roughly 260 calories.

Almonds

High calorie density

Calories per 100 g

406

Density

4.06kcal/g

Protein / 100g

7.8g

Carbs / 100g

79.7g

Fat / 100g

7.8g

Where this food sits on the scale

01.546+ kcal/g

Almonds has 4.06 calories per gram (406 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Container	64 g	260
100 g	100 g	406

Where the calories come from

Protein7.8 g / 100 g7% of calories
Carbs79.7 g / 100 g76% of calories
Fat7.8 g / 100 g17% of calories

Quick comparisons

Almonds is 27× as dense than Cucumber, With Peel, Raw (4.06 vs 0.15 kcal/g).
Almonds is 8.8× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.06 vs 0.46 kcal/g).
Almonds is 1.6× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.06 vs 2.52 kcal/g).

Frequently asked questions about almonds

How many calories are in 100 grams of almonds?: Almonds contains 406 calories per 100 g, along with 7.8 g of protein, 79.7 g of carbohydrates, and 7.8 g of fat.
What is the calorie density of almonds?: Almonds has a calorie density of 4.06 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one container of almonds?: One container of Almonds weighs about 64 g and provides roughly 260 calories.

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