How many calories are in 100 grams of aloha mix?

Aloha Mix contains 485 calories per 100 g, along with 9.1 g of protein, 51.5 g of carbohydrates, and 30.3 g of fat.

What is the calorie density of aloha mix?

Aloha Mix has a calorie density of 4.85 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 0.25 cup of aloha mix?

One 0.25 cup of Aloha Mix weighs about 33 g and provides roughly 160 calories.

Aloha Mix

High calorie density

Calories per 100 g

485

Density

4.85kcal/g

Protein / 100g

9.1g

Carbs / 100g

51.5g

Fat / 100g

30.3g

Where this food sits on the scale

01.546+ kcal/g

Aloha Mix has 4.85 calories per gram (485 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.25 Cup	33 g	160
100 g	100 g	485

Where the calories come from

Protein9.1 g / 100 g7% of calories
Carbs51.5 g / 100 g40% of calories
Fat30.3 g / 100 g53% of calories

Quick comparisons

Aloha Mix is 32× as dense than Cucumber, With Peel, Raw (4.85 vs 0.15 kcal/g).
Aloha Mix is 11× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.85 vs 0.46 kcal/g).
Aloha Mix is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.85 vs 2.52 kcal/g).

Frequently asked questions about aloha mix

How many calories are in 100 grams of aloha mix?: Aloha Mix contains 485 calories per 100 g, along with 9.1 g of protein, 51.5 g of carbohydrates, and 30.3 g of fat.
What is the calorie density of aloha mix?: Aloha Mix has a calorie density of 4.85 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 0.25 cup of aloha mix?: One 0.25 cup of Aloha Mix weighs about 33 g and provides roughly 160 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about aloha mix

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