How many calories are in 100 grams of alta dena?

Alta Dena, Small Curd Cottage Cheese contains 71 calories per 100 g, along with 13.3 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of alta dena?

Alta Dena, Small Curd Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one 0.5 cup of alta dena?

One 0.5 cup of Alta Dena, Small Curd Cottage Cheese weighs about 113 g and provides roughly 80 calories.

Alta Dena

Low calorie density

Small Curd Cottage Cheese

Calories per 100 g

Density

0.71kcal/g

Protein / 100g

13.3g

Carbs / 100g

3.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Alta Dena, Small Curd Cottage Cheese has 0.71 calories per gram (71 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.5 Cup	113 g	80
100 g	100 g	71

Where the calories come from

Protein13.3 g / 100 g79% of calories
Carbs3.5 g / 100 g21% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Alta Dena, Small Curd Cottage Cheese is 4.7× as dense than Cucumber, With Peel, Raw (0.71 vs 0.15 kcal/g).
Alta Dena, Small Curd Cottage Cheese is 1.5× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.71 vs 0.46 kcal/g).
Alta Dena, Small Curd Cottage Cheese is 3.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.71 vs 2.52 kcal/g).

Frequently asked questions about alta dena

How many calories are in 100 grams of alta dena?: Alta Dena, Small Curd Cottage Cheese contains 71 calories per 100 g, along with 13.3 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of alta dena?: Alta Dena, Small Curd Cottage Cheese has a calorie density of 0.71 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one 0.5 cup of alta dena?: One 0.5 cup of Alta Dena, Small Curd Cottage Cheese weighs about 113 g and provides roughly 80 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about alta dena

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