How many calories are in 100 grams of aman?

Aman, Paratha contains 354 calories per 100 g, along with 6.2 g of protein, 43.1 g of carbohydrates, and 16.9 g of fat.

What is the calorie density of aman?

Aman, Paratha has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).

How many calories are in one 65 grm of aman?

One 65 grm of Aman, Paratha weighs about 65 g and provides roughly 230 calories.

Aman

Moderate calorie density

Paratha

Calories per 100 g

354

Density

3.54kcal/g

Protein / 100g

6.2g

Carbs / 100g

43.1g

Fat / 100g

16.9g

Where this food sits on the scale

01.546+ kcal/g

Aman, Paratha has 3.54 calories per gram (354 per 100 g). Balanced foods. Reasonable in normal portions, but the calories add up faster than you might expect. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
65 Grm	65 g	230
100 g	100 g	354

Where the calories come from

Protein6.2 g / 100 g7% of calories
Carbs43.1 g / 100 g49% of calories
Fat16.9 g / 100 g44% of calories

Quick comparisons

Aman, Paratha is 24× as dense than Cucumber, With Peel, Raw (3.54 vs 0.15 kcal/g).
Aman, Paratha is 7.7× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (3.54 vs 0.46 kcal/g).
Aman, Paratha is 1.4× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (3.54 vs 2.52 kcal/g).

Frequently asked questions about aman

How many calories are in 100 grams of aman?: Aman, Paratha contains 354 calories per 100 g, along with 6.2 g of protein, 43.1 g of carbohydrates, and 16.9 g of fat.
What is the calorie density of aman?: Aman, Paratha has a calorie density of 3.54 kcal per gram, which places it in the moderate tier (1.5 – 4 kcal/g).
How many calories are in one 65 grm of aman?: One 65 grm of Aman, Paratha weighs about 65 g and provides roughly 230 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about aman

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