How many calories are in 100 grams of amaranth grain?

Amaranth Grain, Cooked contains 102 calories per 100 g, along with 3.8 g of protein, 18.7 g of carbohydrates, and 1.6 g of fat.

What is the calorie density of amaranth grain?

Amaranth Grain, Cooked has a calorie density of 1.02 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).

How many calories are in one cup of amaranth grain?

One cup of Amaranth Grain, Cooked weighs about 246 g and provides roughly 251 calories.

Amaranth Grain

Low calorie density

Cooked

Calories per 100 g

102

Density

1.02kcal/g

Protein / 100g

3.8g

Carbs / 100g

18.7g

Fat / 100g

1.6g

Where this food sits on the scale

01.546+ kcal/g

Amaranth Grain, Cooked has 1.02 calories per gram (102 per 100 g). Filling foods that keep portions generous while staying easy on your calorie budget. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Cup	246 g	251
100 g	100 g	102

Where the calories come from

Protein3.8 g / 100 g15% of calories
Carbs18.7 g / 100 g72% of calories
Fat1.6 g / 100 g14% of calories

Quick comparisons

Amaranth Grain, Cooked is 6.8× as dense than Cucumber, With Peel, Raw (1.02 vs 0.15 kcal/g).
Amaranth Grain, Cooked is 2.2× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (1.02 vs 0.46 kcal/g).
Amaranth Grain, Cooked is 2.5× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (1.02 vs 2.52 kcal/g).

Frequently asked questions about amaranth grain

How many calories are in 100 grams of amaranth grain?: Amaranth Grain, Cooked contains 102 calories per 100 g, along with 3.8 g of protein, 18.7 g of carbohydrates, and 1.6 g of fat.
What is the calorie density of amaranth grain?: Amaranth Grain, Cooked has a calorie density of 1.02 kcal per gram, which places it in the low tier (0.6 – 1.5 kcal/g).
How many calories are in one cup of amaranth grain?: One cup of Amaranth Grain, Cooked weighs about 246 g and provides roughly 251 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about amaranth grain

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