How many calories are in 100 grams of amaranth leaves?

Amaranth Leaves, Raw contains 23 calories per 100 g, along with 2.5 g of protein, 4.0 g of carbohydrates, and 0.3 g of fat.

What is the calorie density of amaranth leaves?

Amaranth Leaves, Raw has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one leaf of amaranth leaves?

One leaf of Amaranth Leaves, Raw weighs about 14 g and provides roughly 3 calories.

Amaranth Leaves

Very low calorie density

Raw

Calories per 100 g

Density

0.23kcal/g

Protein / 100g

2.5g

Carbs / 100g

4.0g

Fat / 100g

0.3g

Where this food sits on the scale

01.546+ kcal/g

Amaranth Leaves, Raw has 0.23 calories per gram (23 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
Leaf	14 g	3
Cup	28 g	6
100 g	100 g	23

Where the calories come from

Protein2.5 g / 100 g34% of calories
Carbs4.0 g / 100 g56% of calories
Fat0.3 g / 100 g10% of calories

Quick comparisons

Amaranth Leaves, Raw is 1.5× as dense than Cucumber, With Peel, Raw (0.23 vs 0.15 kcal/g).
Amaranth Leaves, Raw is 2.0× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.23 vs 0.46 kcal/g).
Amaranth Leaves, Raw is 11.0× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.23 vs 2.52 kcal/g).

Frequently asked questions about amaranth leaves

How many calories are in 100 grams of amaranth leaves?: Amaranth Leaves, Raw contains 23 calories per 100 g, along with 2.5 g of protein, 4.0 g of carbohydrates, and 0.3 g of fat.
What is the calorie density of amaranth leaves?: Amaranth Leaves, Raw has a calorie density of 0.23 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one leaf of amaranth leaves?: One leaf of Amaranth Leaves, Raw weighs about 14 g and provides roughly 3 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about amaranth leaves

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