How many calories are in 100 grams of amaretti soft cookies?

Amaretti Soft Cookies contains 469 calories per 100 g, along with 9.4 g of protein, 56.2 g of carbohydrates, and 21.9 g of fat.

What is the calorie density of amaretti soft cookies?

Amaretti Soft Cookies has a calorie density of 4.69 kcal per gram, which places it in the high tier (over 4 kcal/g).

How many calories are in one 2 pieces (32g of amaretti soft cookies?

One 2 pieces (32g of Amaretti Soft Cookies weighs about 32 g and provides roughly 150 calories.

Amaretti Soft Cookies

High calorie density

Calories per 100 g

469

Density

4.69kcal/g

Protein / 100g

9.4g

Carbs / 100g

56.2g

Fat / 100g

21.9g

Where this food sits on the scale

01.546+ kcal/g

Amaretti Soft Cookies has 4.69 calories per gram (469 per 100 g). Calorie-packed. Small weights carry a lot of energy, so portion size matters a lot here. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
2 Pieces (32G	32 g	150
100 g	100 g	469

Where the calories come from

Protein9.4 g / 100 g8% of calories
Carbs56.2 g / 100 g49% of calories
Fat21.9 g / 100 g43% of calories

Quick comparisons

Amaretti Soft Cookies is 31× as dense than Cucumber, With Peel, Raw (4.69 vs 0.15 kcal/g).
Amaretti Soft Cookies is 10× as dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (4.69 vs 0.46 kcal/g).
Amaretti Soft Cookies is 1.9× as dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (4.69 vs 2.52 kcal/g).

Frequently asked questions about amaretti soft cookies

How many calories are in 100 grams of amaretti soft cookies?: Amaretti Soft Cookies contains 469 calories per 100 g, along with 9.4 g of protein, 56.2 g of carbohydrates, and 21.9 g of fat.
What is the calorie density of amaretti soft cookies?: Amaretti Soft Cookies has a calorie density of 4.69 kcal per gram, which places it in the high tier (over 4 kcal/g).
How many calories are in one 2 pieces (32g of amaretti soft cookies?: One 2 pieces (32g of Amaretti Soft Cookies weighs about 32 g and provides roughly 150 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about amaretti soft cookies

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Amaretti Soft Cookies, Amaretti

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