How many calories are in 100 grams of baby kale & baby spinach?

Baby Kale & Baby Spinach contains 32 calories per 100 g, along with 4.2 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of baby kale & baby spinach?

Baby Kale & Baby Spinach has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 5 oz of baby kale & baby spinach?

One 5 oz of Baby Kale & Baby Spinach weighs about 142 g and provides roughly 45 calories.

Baby Kale & Baby Spinach

Very low calorie density

Calories per 100 g

Density

0.32kcal/g

Protein / 100g

4.2g

Carbs / 100g

3.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Baby Kale & Baby Spinach has 0.32 calories per gram (32 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
5 Oz	142 g	45
100 g	100 g	32

Where the calories come from

Protein4.2 g / 100 g55% of calories
Carbs3.5 g / 100 g45% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Baby Kale & Baby Spinach is 2.1× as dense than Cucumber, With Peel, Raw (0.32 vs 0.15 kcal/g).
Baby Kale & Baby Spinach is 1.4× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.32 vs 0.46 kcal/g).
Baby Kale & Baby Spinach is 7.9× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.32 vs 2.52 kcal/g).

Frequently asked questions about baby kale & baby spinach

How many calories are in 100 grams of baby kale & baby spinach?: Baby Kale & Baby Spinach contains 32 calories per 100 g, along with 4.2 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of baby kale & baby spinach?: Baby Kale & Baby Spinach has a calorie density of 0.32 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 5 oz of baby kale & baby spinach?: One 5 oz of Baby Kale & Baby Spinach weighs about 142 g and provides roughly 45 calories.

Related foods

Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about baby kale & baby spinach

Related foods

Honeysuckle White Boneless Turkey Roast With Gravy Packet

Keebler Specialty Private Label 400Oz 1Ct

Keebler Premium Cookie Meal Broken Chocolate Sandwich 30Lb 1Ct

Keebler Premium Cookie Meal 800Oz 1Ct

Sunshine Fs Crunch 400Oz 1Ct

Pint Sized Ktchn Bites Reuben

Frollicks All Chs Crisps Rdcd Fat Chdr

Pitted Dates