How many calories are in 100 grams of baby leaf kale?

Baby Leaf Kale contains 29 calories per 100 g, along with 2.4 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.

What is the calorie density of baby leaf kale?

Baby Leaf Kale has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).

How many calories are in one 0.66 cup of baby leaf kale?

One 0.66 cup of Baby Leaf Kale weighs about 85 g and provides roughly 25 calories.

Baby Leaf Kale

Very low calorie density

Calories per 100 g

Density

0.29kcal/g

Protein / 100g

2.4g

Carbs / 100g

3.5g

Fat / 100g

0.0g

Where this food sits on the scale

01.546+ kcal/g

Baby Leaf Kale has 0.29 calories per gram (29 per 100 g). Mostly water and fiber. You can eat a large volume of these foods for very few calories. For comparison, water-rich vegetables sit near 0.2 kcal/g while pure oils reach about 9 kcal/g.

Calories by portion

Portion	Weight	Calories
0.66 Cup	85 g	25
100 g	100 g	29

Where the calories come from

Protein2.4 g / 100 g40% of calories
Carbs3.5 g / 100 g60% of calories
Fat0.0 g / 100 g0% of calories

Quick comparisons

Baby Leaf Kale is 1.9× as dense than Cucumber, With Peel, Raw (0.29 vs 0.15 kcal/g).
Baby Leaf Kale is 1.6× less dense than Apple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid (0.29 vs 0.46 kcal/g).
Baby Leaf Kale is 8.7× less dense than Chicken Breast Tenders, Breaded, Cooked, Microwaved (0.29 vs 2.52 kcal/g).

Frequently asked questions about baby leaf kale

How many calories are in 100 grams of baby leaf kale?: Baby Leaf Kale contains 29 calories per 100 g, along with 2.4 g of protein, 3.5 g of carbohydrates, and 0.0 g of fat.
What is the calorie density of baby leaf kale?: Baby Leaf Kale has a calorie density of 0.29 kcal per gram, which places it in the very low tier (under 0.6 kcal/g).
How many calories are in one 0.66 cup of baby leaf kale?: One 0.66 cup of Baby Leaf Kale weighs about 85 g and provides roughly 25 calories.

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Where this food sits on the scale

Calories by portion

Where the calories come from

Quick comparisons

Frequently asked questions about baby leaf kale

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